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From | To | Subject | Date/Time | |||
DAVE DRUM | ALL | Five 5099 |
July 31, 2019 7:27 PM * |
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MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Five-Ingredient Weeknight Pasta w/Sardines & Tomatoes Categories: Five, Seafood, Pasta, Greens, Sauces Yield: 2 servings 3 3/4 oz Can King Oscar Brisling - Sardines in Extra Virgin - Olive Oil 8 oz Whole wheat spaghetti 2 oz Spinach, kale, or swiss - chard; thin sliced 1 c Pasta sauce 1/4 c Breadcrumbs; toasted Fresh basil or parsley; opt - garnish Bring a pot of lightly salted water to a boil; add the pasta and cook as per the packages directions. While the pasta cooks, slice your greens, roughly chop the sardines (reserve the oil in the can), and toast your breadcrumbs (*see notes.) When there's about 4 minutes left of cooking time with your pasta, heat a large skillet over low heat. Add the oil from the can of sardines, the chopped sardines, and the greens. Stir to combine. If the pan gets dry at all, you can add a bit more olive oil. Once the pasta is ready, drain, and add it to the skillet with the sardines and the greens. Add the tomato sauce, and toss to evenly coat the pasta. Once evenly coated, plate the pasta and top with toasted breadcrumbs. Garnish with fresh basil or parsley if desired. RECIPE FROM: https://www.yummly.com Uncle Dirty Dave's Archives MMMMM ... I'd rather be pickled than cured! --- MultiMail/Win32 v0.49 * Origin: Fido Since 1991 | QWK by Web | BBS.FIDOSYSOP.ORG (1:123/140) |
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