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Message   DAVE DRUM    ALL   Five 5099   July 31, 2019
 7:27 PM *  

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Five-Ingredient Weeknight Pasta w/Sardines & Tomatoes
 Categories: Five, Seafood, Pasta, Greens, Sauces
      Yield: 2 servings
 
  3 3/4 oz Can King Oscar Brisling
           - Sardines in Extra Virgin
           - Olive Oil
      8 oz Whole wheat spaghetti
      2 oz Spinach, kale, or swiss
           - chard; thin sliced
      1 c  Pasta sauce
    1/4 c  Breadcrumbs; toasted
           Fresh basil or parsley; opt
           - garnish
 
  Bring a pot of lightly salted water to a boil; add the
  pasta and cook as per the packages directions.
  
  While the pasta cooks, slice your greens, roughly chop
  the sardines (reserve the oil in the can), and toast
  your breadcrumbs (*see notes.)
  
  When there's about 4 minutes left of cooking time with
  your pasta, heat a large skillet over low heat. Add the
  oil from the can of sardines, the chopped sardines, and
  the greens. Stir to combine. If the pan gets dry at all,
  you can add a bit more olive oil.
  
  Once the pasta is ready, drain, and add it to the
  skillet with the sardines and the greens. Add the tomato
  sauce, and toss to evenly coat the pasta.
  
  Once evenly coated, plate the pasta and top with toasted
  breadcrumbs.
  
  Garnish with fresh basil or parsley if desired.
  
  RECIPE FROM: https://www.yummly.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... I'd rather be pickled than cured!
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