MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: St. Helena Plo
 Categories: Beef, Vegetables, Potatoes, Rice, Squash
      Yield: 5 Servings
 
      3 tb Oil
      1 lg Onion; chopped
      1 lb (450 g) Beef
      4 lg Potatoes; chopped
    1/2    Cabbage; chopped
      2 lg Carrots; chopped
      2 sm Slices of Pumpkin; chopped
      1    Tomato; chopped
      1 ts Sugar
      8 oz (225 g) Rice
           Salt
           Water to cover
      1 tb (heaped) medium Curry
           - powder
           Tomato sauce
           Worcestershire sauce
 
  Heat oil and fry Onion until starting to brown.
  
  Add curry powder, sugar and a dash of tomato sauce. Cook
  for about a minute.
  
  Add your Meat. Add enough water to cover the Meat.
  Simmer until Meat is half cooked and brown on all sides.
  If making a vegetable Plo, just ignore this step.
  
  Add chopped vegetables. Add sufficient water to cover
  all ingredients. Cook for about 10 minutes.
  
  Add the rice and season to taste with salt and a dash of
  Worcestershire sauce to taste.
  
  Cover and bring to the boil and simmer gently until the
  water has evaporated and the meat and vegetable are all
  cooked. Be sure to stir regularly to avoid sticking to
  bottom of the pot. Add more water if necessary.
  
  Plo is done once the Rice is completely cooked. Enjoy
  while hot. Or its just as tasty the next day as well.
  Robin likes some mayo with his and Emma-Jane like herΓÇÖs
  with Salad Cream.
  
  You can also make a White Plo. Follow the same steps,
  but just make it without the curry power - just as
  tasty!
  
  Serves about 4-6 people. Takes about 30 mins to make.
  
  RECIPE FROM: http://www.saintcooks.com
  
  Uncle Dirty Dave's Archives
 
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... "Authenticity starts in the heart." -- Brian d'Angelo
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