MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Bridget Davis' Hawaiian Poke & Steak & Hummus
 Categories: Beef, Beans, Vegetables, Seafood, Herbs
      Yield: 4 servings

MMMMM-----------------------STEAK & HUMMUS----------------------------
    500 g  Sirloin or strip loin
      2 tb Avocado oil
      3 tb Avocado oil
     50 g  Butter
      2    Sprigs Rosemary
      6 cl Garlic
    300 g  Hummus
      1 c  Chickpeas
      1    Radish; washed, thin sliced
        sm Handful chives; fine
           - chopped
           Handful Fancy lettuce
           - leaves

MMMMM--------------------HAWAIIAN STYLE POKE-------------------------
    500 g  Fresh Yellowfin Tuna
      4 tb Soy sauce
      2 tb Sesame oil
      1 tb Toasted sesame seeds
      4 tb Shredded nori

MMMMM---------------------------EXTRAS--------------------------------
           Sprinkling chile flakes
    1/4    Onion

  Set the oven on bake @ 200+#C/400+#F with the metal shelf
  positioned just over halfway.

  In a cast iron or ovenproof frying pan on high, heat the
  2 tablespoons of avocado oil. When you can see a light
  haze coming from the pan, carefully add the steak, fat
  side down and allow to cook for a couple of minutes
  until the fat has coloured slightly.

  Season the meat well with salt flakes and carefully flip
  to continue to cook for a couple more minutes.

  Add the butter to the pan and, when itC╟╓s melted, begin
  to spoon the fat over the steak.

  Add the rosemary and lightly crushed garlic cloves, skin
  and all.

  Season the top side with salt flakes and place the pan
  in the oven.

  Roast for 10-15 minutes, or until a metal thermometer
  inserted into the steak reads to your desired doneness.

  Remove the pan from the oven, wrap the steak in
  aluminium foil and rest for 5 minutes while you prepare
  the other ingredients for serving.

  Take the roasted garlic cloves from the pan and remove
  any skins.

  Crush the garlic in a mortar and pestle or in a bowl
  with a fork, add 3 tablespoons avocado oil and mix to
  combine.

  Onto a serving platter or large flat bowl, spoon on the
  hummus and, using the back of the spoon, make a few
  swirling indents in the hummus.

  Drizzle some of the roasted-garlic avocado oil into the
  indents.

  Remove the steak from the foil, carefully picking the
  foil up to retain the juices and pour the juices into
  the garlic oil. Slice the steak into even thick slices
  and lay the steak over the hummus. Drizzle the remaining
  garlic oil over top of the steak and hummus.

  Finish the dish by topping with a few radish slices,
  chives and fancy lettuce. Finally, season with a few
  salt flakes and freshly ground black pepper before
  serving.

  HAWAIIAN STYLE POKE: Place the fish into a bowl and pour
  over enough soy sauce to just coat all the pieces. Add
  the sesame oil and mix together lightly and evenly.

  Add the sesame seeds, nori, onions and spring onions, if
  using. Mix again lightly and, if using chilli flakes,
  add them now to your liking. Cover the bowl with cling
  film and allow the poke to chill in the refrigerator for
  at least 30 minutes before serving.

  SPICY POKE: For the spicy poke, complete all the steps
  above, except leave out the chilli flakes. Mix together
  the mayonnaise with the sriracha sauce and add it to the
  poke along with the fish roe. Mix gently and chill in
  the refrigerator as above.

  To serve your poke, you can lay spoonfuls over warm
  white rice for a traditional island poke bowl. You can
  also add fresh avocado and seaweed to keep within
  traditions.

  RECIPE FROM: https://www.thecafe.co.nz

  Uncle Dirty Dave's Archives

MMMMM

... Did you open the microwave door before the "ding"?

--- BBBS/Li6 v4.10 Toy-4
 * Origin: Prism bbs (1:261/38)