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Message   Dave Drum    All   St. Ella 07   July 8, 2019
 5:07 AM *  

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Ella's Easy Chicken Curry
 Categories: Poultry, Herbs, Vegetables, Curry, Fruits
      Yield: 4 servings
 
      2 tb Olive oil
      1 sm Onion; chopped
      2 cl Garlic; crushed
      2    Chicken breasts; in
           - bite-sized pieces
      1    (2cm) piece fresh ginger;
           - grated
      1 ts Mild curry powder
      1 sm Sweet potato; diced
    250 g  Carrots; sliced
    250 ml Coconut milk
    100 ml Vegetable stock
      1 sm Mango; in chunks
    125 g  Green beans; trimmed
      2 tb Flat-leaf parsley; fine
           - chopped
 
  Heat the oil in a large saucepan and add the onion and
  garlic. Fry for 1 minute, stirring, then add the chicken
  pieces and cook for 3-4 minutes over a medium heat,
  stirring every now and then until the chicken pieces are
  golden brown all over.
  
  Add the grated ginger and the curry powder and cook for
  a further 1 minute, stirring all the time. Add the sweet
  potato and carrots, then pour in the coconut milk and
  stock, and add the mango. Mix everything together well
  and bring the liquid to the boil. Cover, reduce the heat
  to low and simmer, stirring occasionally, for 20 minutes
  until the sweet potato is soft.
  
  Add the beans and cook for a further 3 minutes until the
  beans are just soft. Finally, stir in the parsley. Serve
  immediately on a bed of rice or with a naan bread.
  
  RECIPE FROM: https://www.netmums.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... I never did cocaine but I once drank 4 colors of Mountain Dew in 1 day
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