-=> On 07-21-19  19:34,  Ruth Haffly <=-
 -=> spoke to Nancy Backus about wall  was: casino <=-

 RH> I've been making easy do things also--too hot to cook. Tomorrow Steve
 RH> is going to smoke some ribs we picked up. Since that will be done
 RH> outside, it won't heat up the kitchen. Probably left over potato salad
 RH> or wilted lettuce over mashed potatoes to go wwith them.
 
When I read that I had this mental image of Steve smoking ribs *in* the
kitchen.  WRONG.

I have some corned beef defrosting in the frig.  Later on this week I
will give them a rub and then put them into the smoker to turn into
pastrami.  Then they get frozen again for later.  Will be bringing one
to the picnic.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: GREEK CHICKEN PITAS
 Categories: Chicken, Greek, Sandwiches
      Yield: 1 Servings
 
      3 tb Fine dry bread crumbs
      2 tb Skim milk
    1/2 ts Dried oregano, crushed
    1/2 ts Ground cumin
    1/2 ts Ground coriander
    1/4 ts Garlic salt
    1/4 ts Pepper
     12 oz Ground chicken or turkey
    1/2 c  Plain nonfat yogurt
    1/2 sm Cucumber, seeded and chopped
           -(1/3 C)
      1    Green onion, thinly sliced
      2 tb Snipped fresh mint
           -**OR**
    1/2 ts Dried mint, crushed
    1/8 ts Sugar
      2    Pita rounds, halved
      1 c  Shredded lettuce or fresh
           -spinach
 
  Combine bread crumbs, milk, oregano, cumin, coriander, garlic salt and
  pepper. Add chicken and mix well. Form into 4 oval patties about 1/2"
  thick. Place patties on unheated rack of a broiler pan. Broil 4-5"
  from heat for 5 minutes. turn and broil another 5-10 minutes until
  chicken is no longer pink. Meanwhile, stir together yogurt, cucumber,
  green onion, mint and sugar. Mix well. To serve, split open each pita
  half forming a pocket. Place some of the lettuce and a chicken patty
  in the pocket; top with yogurt mixture. 4 servings.
  
  Per serving: 208 cal., 5g fat, 41mg chol., 380mg sod., 23g carb., 0g
  fiber, 17g pro., 1 1/2 bread and 1 1/2 meat exchanges.
  
  BH&G Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw
  1-95.
  
  Recipe posted by: Carolyn Shaw
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 02:42:22, 23 Jul 2019
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