-=> On 07-03-19  17:49,  Ruth Haffly <=-
 -=> spoke to Dale Shipp about New Grill <=-

 RH> Possibly so; we just got a new grill. Will be going out shortly to get
 RH> something to initiate it.
 
 DS> Another new grill?  What happened to that pellet fed all purpose
 DS> grill/smoker you folks got a while back?

 RH> It's still going strong. This is a smaller one, to travel with us.

OK, you did have me wondering.
 
 DS> Not sure why this recipe qualifies as "diabetic".  It has a small carb
 DS> count.  There seems to be only six cups of liquid, plus what ever is
 DS> in the can of tomatoes.  The servings amount is large, but there are a
 DS> number of vegetables including several starchy ones.

 RH> Somebody thought, since it was low in so many categories, that it
 RH> would be good for diabetics. Looks like it could use some more
 RH> herbs/spices to raise the taste level a notch or two.

It is often the case that many posted recipes from any source could use
some more herbs/spices to kick it up a notch:-}}


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Italian Cheese-It Casserole
 Categories: Cyberealm, Casserole
      Yield: 6 servings
 
MMMMM------------------------FIRST LAYER-----------------------------
      1 lb Lean ground beef
      1 ts Salt
    1/4 ts Pepper
      1 cl Garlic, minced

MMMMM------------------------SECOND LAYER-----------------------------
      4 c  Water
      1 ts Salt
      3 lb Zucchini or summer squash,
           -chopped
      1 cn 4 oz chopped green chiles
      1 md Onion, finely chopped
      2 tb Butter
      1 c  Shredded cheddar cheese

MMMMM------------------------THIRD LAYER-----------------------------
      2    Eggs
      2 c  Cottage cheese
      2 ts Chopped parsley
      2 tb Grated Parmesan cheese
 
  1. For the First layer: Put ground beef, salt, pepper and garlic in a
  skillet over moderate heat. Stir mixture with a wooden spoon, break-
  ing up into large chunks of meat as it cooks. Cook until well done.
  Drain fat, and spoon mixture into a 2 quart casserole dish.
  
  2. For the Second Layer: Put water and 1 tsp. salt in a 3 quart
  sauce- pan. Bring to a boil over high heat, and add squash. Cook for
  5-8 minutes or until very tender. Pour into a colander, drain well.
  
  3. Transfer squash back to the saucepan and mash with potato masher or
  electric mixer until squash is well broken up. Add green chiles,
  onion and butter. Mash until thoroughly combined. Spread over beef
  mixture. Sprinkle with cheddar cheese. Preheat oven to 350F.
  
  4. For the Third Layer: Put eggs into a medium sized bowl; beat with
  a wire whisk or portable mixer until light. Fold in cottage cheese
  and parsley. Spoon over squash layer in the casserole.
  
  5. Sprinkle casserole with Parmesan cheese (you might even add a
  little more cheddar if desired), and place on the center rack of the
  oven. Bake for 35-40 minutes or until casserole is thoroughly heated
  and top layer is set. Serve immediately.
  
  Source: McCall's Cooking School Typed for you by: Linda Fields,
  Cyberealm BBS, Watertown NY
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 00:14:21, 05 Jul 2019
___ Blue Wave/DOS v2.30

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 * Origin: Owl's Anchor (1:261/1466)