-=> On 07-01-19  16:10,  Ruth Haffly <=-
 -=> spoke to Michael Loo about 607 oddities cotd <=-

 
 ML> I suppose one could grill a rib roast to good effect.

 RH> Possibly so; we just got a new grill. Will be going out shortly to get
 RH> something to initiate it.
 
Another new grill?  What happened to that pellet fed all purpose
grill/smoker you folks got a while back?

Not sure why this recipe qualifies as "diabetic".  It has a small carb
count.  There seems to be only six cups of liquid, plus what ever is in
the can of tomatoes.  The servings amount is large, but there are a
number of vegetables including several starchy ones.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: DIABETIC MINESTROME SOUP
 Categories: Diabetic, Soups, Vegetables, Info
      Yield: 14 Servings
 
      1 t  Vegetable oil
      1 lb Ground beef (lean)
      1 c  Onion chopped
      1 c  Celery chopped
      1 c  Green pepper chopped
      1 c  Zucchini chopped
      1 c  Cabbage shredded
      1 c  Potatoes diced
      1 c  Carrots sliced
      1 cn Tomatoes (28 oz)
      6 c  Water
      2 t  Salt
      1 t  Worcestershire sauce
    1/4 t  Pepper
      2    Bay leaves
      1 cn Red kidney beans (14 oz)
    1/2 c  Elbow macaroni
           Parmesan cheese, optional
 
  Wipe deep heavy opt with oil. Add meat, stir to break apart and cook
  until brown. Drain off fat. Add onion, celery, green pepper,
  zucchini, cabbage, potatoes, carrots, tomatoes, water, salt,
  wocestershire sauce, pepper and bay leaves. Stir until well combined.
  Bring to a boil; reduce heat and simmer covered, for one hour. Add
  kidney beans and macarone and cook 30 minutes. Ladle into warm soup
  bowls and sprinkle each with parmesan cheese if desired.
  
  Makes 14 services (14 cups) 1 serving = 1 cup
  :          1 protein choice
  :          1 starchy choice
  :          16 g carbohydrate
  :          10 g protein
  :          3 g fat
  :          550 kilojoules
  :          131 calories
  
  Recipe posted by: Anne Marie Chiappetta
 
MMMMM
 


... Shipwrecked on Hesperus in Columbia, Maryland. 02:23:29, 03 Jul 2019
___ Blue Wave/DOS v2.30

--- Maximus/NT 3.01
 * Origin: Owl's Anchor (1:261/1466)