-=> On 06-30-19  20:05,  Ruth Haffly <=-
 -=> spoke to Michael Loo about 601 overflowxn <=-

 ML> > Yes, but I was seeing the ortho doctor for the knee and he was the
 ML> one > that brought up the possibility of using the honey/had some on
 ML> hand.
 
 ML> My notion was that it would be available more widely.

 RH> It may be; I don't know for sure. Did notice that the scar in the area
 RH> where I had to apply the honey is just about gone but the rest of the
 RH> scar is still quite visible. Interesting side note but I'm not putting
 RH> honey on the rest of the scar as I don't want to cover it or deal with
 RH> a sticky leg.
 
Makes sense -- but have you tried the vitamin E treatment?  That should
not require any covering nor sticky leg, nor avoiding picnics near an
ant bed.

86 the corn, lower the carb count.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Slow Cooker Tasty Mex Casserole (5 Points)
 Categories: Crockpot
      Yield: 10 servings
 
  1 1/2 lb Lean ground beef
      3 tb White vinegar
      1 tb Chili powder
      1 ts Dried whole oregano
    1/4 ts Garlic powder
  1 1/2 ts Salt
    1/4 ts Pepper
  1 1/4 c  Chopped onion
      1 md Green pepper, chopped
      4 oz Canned chopped green chilies
           -drained (optional)
     12 oz Canned whole kernel corn,
           -drained
      1 c  Elbow macaroni, partially
           -cooked, drained and rinsed
     28 oz Canned tomatoes with juice,
           -broken up
      2 ts Chili powder
      1 ts Parsley flakes
    1/2 ts Dried whole oregano
      2 ts Granulated sugar
    1/2 ts Salt
    1/4 ts Pepper
 
  Mix first 7 ingredients in bowl. Scramble-fry in nonstick frying pan
  until browned. Drain.  Put onion into 3 1/2 or 5 qt. slow cooker. Add
  green pepper, green chilies, corn and partially cooked macaroni. Add
  beef mixture. Stir.  Combine remaining 7 ingredients in bowl. Stir
  well. Pour over
  top. Stir.  Cover. Cook on LOW for 8 hrs. or on HIGH for 4 hrs.
  
  Per serving: 206 cal , 6.5 g fat, 874 mg sod, 16 g prot, 23 g carb
  Points: 5
  Converted to MM format by Dale and Gail Shipp, Columbia Md.
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 02:06:32, 02 Jul 2019
___ Blue Wave/DOS v2.30

--- Maximus/NT 3.01
 * Origin: Owl's Anchor (1:261/1466)