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JOE MACKEY

NANCY BACKUS

Re: Fasting and food

April 9, 2019
6:15 AM *

  Nancy wrote -- 
> I heard a program once about how deprivation causes cravings, and
> fixations on the item lacked... the brain focuses on the "missing" thing
> to an obsession... whether it be physical or emotional... kinda made
> sense...  For you, having it in the freezer tells your brain that it is
> available, so the craving isn't necessary...  

  Makes sense.
  I recall how there have been times I'll see something at the store and
think I might try that.  And a few days later thinking I should have
whatever that was, only to learn I had looked at the product but didn't
buy it.  
  Joe
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