-=> On 06-19-19 16:20, Charles Stephenson wrote to Tony Langdon <=-

 CS> I dunno WHAT happened with that last message I sent, it got all kinda
 CS> ways wacky!

Hmm, OK. 

 CS> I've been making a conscience effort on my health. It was easier in my
 CS> 20's! now almost hitting 50, if I want to live satisfying live I've had

Oddly enough, I've been like a good fortified wine or whisky, and am improving
with age. 

 CS> to make it more of my routine.  I actually been losing weight over the
 CS> last 2 months. I feel healthier!

Yeah, definitely have to make it routine.  Having a sport to pursue certainly
helps me, as that adds training commitments and competition.  Off down the
coast for a cross country relay this coming Saturday.  My leg is 5.7km (around
3.5 miles). 

Hmm, feel free to drop me a netmail to continue, or perhaps over in FSXnet. 

Creeping back on topic, I'd like to have another go at ARDF, now that I'm at my
best long distance fitness ever.  The DF and navigation parts are no issue for
me, I'm a natural at both, it's the distance running aspect that was my weak
link back in 2003.  But I still managed 2 team gold (2m and 80m) and an
individual bronze (in the open 80m event) at the 2003 Region 3 ARDF
Championships.


... The four food groups: coffee, ice cream, beer and pizza.
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